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Norwegian nutrition and cooking mackerel

2010-7-27

Delicious, nutrient-rich Norway mackerel

Salt grilled mackerel, mackerel stew sauce ... ... that do dishes with herring, it is difficult to link it with Japanese food. However, if it is large and stout Norwegian mackerel, can be used to cook a variety of delicious.

More thoughts to the infinite delicious all in one.

Here, the examples of Japanese cuisine, Italy and Asia flavor, taste and other distinctive ethnic cooking tips, so that children can eat with relish.

Norwegian Mackerel is not only delicious, but also a lot to prevent adult diseases, EPA, DHA and other intellectual development of good nutritional health. Please sure to try at home.

Norwegian mackerel, herring in many well-known in the high nutritional value.
Nutrition Comparison Chart (per 100 grams in)
            
Protein and fat EPA DHA
Norwegian Mackerel 18 g 30 g 4.0 g 2.0 g
Saury 20.6 g 16.2 g 0.84 g 1.4 g


Norwegian mackerel fat content varies depending on the season (22 grams -30 grams)

Norwegian mackerel data from the Norwegian Ministry of Fisheries investigation. Pacific saury in the data, protein and fat from the Ministry of Science and Technology Resources will be "Japan Food Standard Component Table Amendment IV", EPA, DHA Resources from the Ministry of Science and Technology Council, "Japanese Food Standards ingredient list."

Nutrients of concern Ω3 fatty acids.

Health as good nutrition, EPA and DHA attracted much attention. They are called Ω3 series of a class of unsaturated fatty acids, rich in mackerel, herring, etc. in the Pacific saury.
Ω3 fatty acids have lower cholesterol and reduce the effect of neutral fat, but also effectively prevent hypertension and heart disease and many other modern diseases. Fish herring in the Norwegian blue, is Ω3 higher fatty acids of fish. In addition, the Norwegian mackerel are also rich in vitamins A, D, B vitamins and other nutrients. Be sure to taste the Norwegian mackerel, shaping the health footer for your help.

Development of intellectual DHA

All organs of the human brain is the most important part. Therefore, the composition can enter the brain is very limited, Ω3 fatty acids in the DHA is one of the few elements can enter the brain in one. It allows nerve cells to transmit information between the effective. Norwegian high-fat mackerel are rich in DHA, a beneficial brain foods, be sure to let your children eat.


Mackerel Sandwich (Japanese food cooking schools in the next sub-Sen)

4 people
Norwegian Mackerel (half) ... ... ... ... ... ... ... ... 1
BBQ sauce ... ... ... ... ... ... ... ... ... ... ... ... ... ... 3 to 4 tablespoons tablespoon
Rice ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... 600 g
Seaweed ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... 2
Salad ... ... ... ... ... ... ... ... ... ... ... ... ... ... appropriate
① Cut half of the Norwegian mackerel, soaked in barbecue sauce
② the 150 kilogram-cut half a slice of rice on the nori on
③ the salad oil in frying pan heated, add ① frying; out ① ② put on, add 150 Komi rice, cover the other half of nori.
④ sandwich machine with 2 to 3 minutes after baking, remove the cut off excess seaweed.
The average calorie intake for a person: 398 cards
Protein: 14.0 grams
Fat: 18.4 g
Salt: 1.3 g
Cooking time: 15 minutes
* To be more tender fried mackerel cut into thin slices of white sesame seeds, cheese and rice mix, make a Fan Tuanzai, practical also good for children.
* Elimination of the use of sesame and miso mackerel unique flavor. Finally sprinkle with sesame seeds at the end, the more aromatic and delicious.
Sesame mackerel
4 people
Norwegian Mackerel (half) ... ... ... ... ... ... ... ... 2
Carrots ... ... ... ... ... ... ... ... ... ... ... ... ... ... 1 / 4
Lentils ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... 4
A) two cups of broth, sesame Last 4 / 3 tablespoons soybean paste 3 tablespoons sugar 2 tablespoons wine 1 / 3 tbsp
① The blue and white fish fillets into 4 equal parts of Norway.
② A seasoning into the pot will boil, add ① cook for 10 minutes.
③ ② Remove the bowl, plus cooked and chopped carrots and lentils.
The average calorie intake for a person: 217 cards
Protein: 13.5 grams
Fat: 12.4 g
Salt: 1.7 g
Cooking time: 25 minutes



Mackerel and summer vegetables (salad refreshing flavor)
* To the surface a little blue and white fish and vegetables, roasted taste better.
4 people
Norwegian Mackerel (half) ... ... ... ... ... ... ... ... 2
Long pumpkin ... ... ... ... ... ... ... ... ... ... ... ... ... ... 1
Eggplant ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... 2
Small green peppers ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... 8
Red, yellow pepper ... ... ... ... ... ... ... ... ... ... ... ... ... ... each half
Radish mud ... ... ... ... ... ... ... ... ... ... ... ... ... ... 150 g
Vinegar ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... 3 tablespoons
Sauce ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... 1 to 2 tablespoons
Sugar ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... a small amount of
Salad ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... a small amount of
Qiwei chili powder ... ... ... ... ... ... ... ... ... ... ... ... ... appropriate
① the Norwegian blue flake fish into 2cm or so.
② the pumpkin and eggplant, cut into wafer-long, green pepper stalks, red pepper, cut into thin slices about 1cm.
③ mud in radish add vinegar, soy sauce, sugar and mix.
④ grill pan or frying pan with the salad oil burns, into ① and ② stir, attention level of attainment, to maintain color.
⑤ ④ poured into the plate, and pour ③, sprinkled with chili powder Qiwei
The average calorie intake for a person: 431 cards
Protein: 19.9 grams Fat: 43.1 g salt: 0.8 g Cooking time: 20 minutes
Mackerel Maize Ball (Japanese food cooking school Kurihara known U.S.)
6 persons
Norwegian Mackerel (half) ... ... ... ... ... ... ... ... 3
Eggs ... ... ... ... ... ... ... ... ... ... ... ... ... ... 1
Canned Sweet Corn ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... 2 cups
Dirty dishes ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... appropriate
Curry powder ... ... ... ... ... ... ... ... ... ... ... ... ... ... 2 tsp
Carrots ... ... ... ... ... ... ... ... ... ... ... ... ... ... appropriate
Salt, pepper ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... the amount of
Cherry tomatoes ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... appropriate
Practical oil ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... appropriate
Pelargonium Qin ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... a small amount of
① hand tore the Norwegian mackerel, the minced.
② ① add in salt, pepper, wheat flour, curry powder, eggs, mix well, the bunched up into about 2 ~ 3cm diameter balls.
Wrapped in ② ③ control on sweet corn after the water dried, placed in 180 ° C in the oil fry 2 to 3 minutes.
④ ③ into the plate, added Mao vegetables, carrots, cherry tomatoes, geraniol celery can be interspersed.
The average calorie intake for a person: 423 cards
Protein: 20.8 grams Fat: 38 grams salt: 0.6 g
Cooking time: 30 minutes
* To share the ball into the blue and white fish, corn pie, pan fried in a pan also.
* Done, add a little caviar, more flavor
Mackerel Curry
4 people
Norwegian Mackerel (half) ... ... ... ... ... ... ... ... 2
Eggplant ... ... ... ... ... ... ... ... ... ... ... ... ... ... 4
Pepper ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... 2
Red bell pepper ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... 2
Chicken grinding ... ... ... ... ... ... ... ... ... ... ... ... ... ... 1 bag
Ginger ... ... ... ... ... ... ... ... ... ... ... ... ... ... 30 g
Garlic ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... 1
Little Corn ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... 8
Red curry noodles ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... 30 g
Coarse black pepper ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... 1 / 2 tsp
Caviar ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... 3 / 2 tablespoons
Sugar ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... 1 tsp
Water ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... 100 ~ 120cc
Wheat flour ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... appropriate
Edible oil ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... appropriate
① the Norwegian blue and white fish fillets into 2cm or so thin, wrapped in wheat flour, fried on one side after.
② the arbitrary slice eggplant and green pepper, chicken mushroom and Root end chop garlic and ginger.
③ into the salad oil in the Chinese wok, stir fry the garlic until fragrant, into ginger, eggplant, bell peppers, chicken mushroom, baby corn, red curry noodles to wok and stir, then add coarse black pepper, # # # ####, sugar and water.
Add to ③ ④ Finally, leaves the pot can be a little stir.
The average calorie intake for a person: 474 cards
Protein: 21.8 grams
Fat: 44.7 g
Salt: 1.9 g
Cooking time: 20 minutes


Mackerel Pisa
4 to 6 copies
Norwegian Mackerel (half) ... ... ... ... ... ... ... ... 2
Eggplant ... ... ... ... ... ... ... ... ... ... ... ... ... ... 2
Spring onions ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... half the root
Rosemary ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... 1
Canned tomatoes ... ... ... ... ... ... ... ... ... ... ... ... ... ... 1 can
Garlic ... ... ... ... ... ... ... ... ... ... ... ... ... ... 1
Pizza with cheese ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... 150 g
Olive oil ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... appropriate
Perilla ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... appropriate
Water ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... 100 g
A) strong flour 140 grams, 60 grams of plain flour, baking powder 5 grams, and recovered to room temperature butter 10 grams, sugar 14 grams, 4 grams of salt
① the Norwegian blue and white fish fillets into thin slices about 1 ~ 2cm, slightly fried look.
② the eggplant into small pieces, chopped spring onions, adding rosemary, olive oil leaves the pot after pot stir.
③ Put the chopped garlic into the olive oil pot bad storm fried, the flavor canned tomatoes into boiling after the end of time, half-way to join ②.
④ A stirring, add the water and absorbed into a ball. The dough and good to have flexibility, and fermented to 2 times the size.
⑤ ④ Zuocheng the diameter of 35 ~ 40cm pancake-shaped, coated with olive oil, it will put bread on ① and ③. Pour pizza with cheese, add 180 ° C oven baking 20 to 30 minutes.
⑥ Remove the decorative basil can be placed.
The average calorie intake for a person: 558 cards
Protein: 23.2 grams
Fat: 41.4 g
Salt: 1.3 g
Cooking time: 50 minutes
* If using pizza dough sold in the market, even more simple and time saving.