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The nutritional value of salmon

2010-7-27

Calories (kcal): 133.00
dietary fiber (grams): 0.00
Protein (grams): 22.30
Cholesterol (mg): 0.00 Fat (g): 4.10
Carbohydrate (g): 0.10
Nutrition index values are hectogram
food 
contained in the content of hectogram salmon vitamin mineral

【Introduction】

Salmon, also known as salmon, salmon is one of the world's rare species.

Flesh orange-red, tender and delicious meat can be eaten raw.

【Buy】

The whole time of purchase, should pay attention to skin is silver, the fish fresh until thick.

Buy sliced, to select the color bright.

【Efficacy】

Reduce blood fat and cholesterol.

Particularly suitable for mental and students.

【Tips

Cooking should not be too bad, it can remain fresh, but also remove the smell.